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    JOIN THE CONVERSATION MOVEMENT!

    WHAT WE DO

    We inspire and empower everyone to meaningfully connect with people around them and start a conversation with anyone who may be struggling with life.

     You don't need to be an expert to reach out - just a good friend and a great listener. 
    Learn more

    Starting an R U OK? conversation? Follow these four steps:
    1. Ask R U OK?
    2. Listen
    3. Encourage action
    4. Check in

    More tips

    SEE THE SIGNS

    Learn the signs, changes in behaviour and life events that could indicate someone's going through a tough time and needs to be asked, "Are you OK?"
    Learn More

    FIND HELP

    Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
    Find Help Now

    GET INVOLVED

    Conversations need to happen every day. Encourage more people to ask R U OK? in your school, workplace or community with our free resources. 
    Get Started

    CONNECT WITH US

    Get conversations tips, news  and hear what’s happening from our staff, experts and supporters.
    Stay in Touch

    YOUR STORIES

    Not sure how conversations make a difference? Hear from people like you who have had life-changing conversations.
    Learn More

    HOST AN EVENT

    Everything you need to plan and host a great event  to support R U OK? and start more conversations in your school, workplace or community.
    Get started
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